How to Sleep After Breast Augmentation Surgery
It’s important to treat your body well after any surgery. Aftercare instructions often focus on restricting movement, but healthy sleep habits are important too. Breast augmentation, in particular,...
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Earth Day Gift Guide 2024: The 20 Best Eco-Friendly Gifts for Better Sleep
Earth Day is coming up fast! The theme of Earth Day for 2024 is Planet vs. Plastics, which is spurred by earthday.org‘s commitment to demanding a 60% reduction in the production of all plastics by...
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How to Put Together the Perfect Evening Skincare Routine
There’s just something so appealing about getting eight blissful, uninterrupted hours of beauty sleep. (Honestly, we think Sleeping Beauty and Rip Van Winkle may have been onto something.) Before you...
View ArticleHow to Stimulate Your Vagus Nerve for Better Sleep
In recent years, people have been increasingly looking for ways to improve their moods, lessen anxiety and depression, and feel less stressed in general. While there are certainly many medical...
View ArticleHow to Sleep After Getting Anti-Wrinkle Injections
Botulinum toxins are anti-wrinkle injectables that temporarily block nerve signals to the muscles they’re injected into. This weakens or paralyzes the muscles for a few months. When properly dosed...
View ArticleShould You Sleep With Your Bedroom Window Open?
It’s no secret that everyone has their unique preferences for sleeping. In fact, there are so many variables that can go into what makes for a good night’s sleep, including your eating habits and...
View ArticleWhat to Wear to Bed for Better Sleep
Choosing what to wear every day depends on a lot of factors: your activity level, what you’ll be doing throughout the day, and your line of work. You have to dress accordingly so you can be prepared...
View ArticleI Did 30 Days of Pre-Bedtime Yoga—Here’s What Happened
I really enjoy yoga—but I have a very inconsistent relationship with it. When I’m in a groove and practicing regularly, I feel great; I feel more relaxed, centered, and overall good (not to mention...
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13 Graduation Gifts to Help College Grads Sleep Better
College graduation: a bittersweet moment in my life in which I felt both sadness about leaving my college roommates and immense eagerness to have made it through three years of courses, exams, essays,...
View ArticleWhat Side Should You Sleep on When Your Stomach Hurts?
There are a lot of things that can disrupt an otherwise good night’s sleep, from cold symptoms to leg cramps to a pesky headache that just won’t go away. At times, a stomach ache can also make it...
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